Finding the right exercise for you

We all know we should be physically active and in fact It's essential if you want to live a healthy and fulfilling life into your older years. However, there is a multitude of different activities available and you may not know where to start. You have to enjoy what you plan to do and want to do it again regularly and that's why in our session each week, we will explore different types of activities available in the local area and discuss the benefits, so you can find the one that's exactly right for you and your circumstances.